If you're starting pole dancing, one of the first questions you might have is, "What should I wear?" Choosing the right clothing is essential for both comfort and performance, and it can make a big difference in your experience.
What Should I Wear for My First Pole Dancing Class?
For your first class, it's best to wear something comfortable and flexible. You’ll want to move freely, so avoid anything too tight or restrictive. Typically, pole dancers wear activewear like shorts, sports bras, or tank tops. Keep in mind that you'll be moving and stretching a lot, so choose clothing that allows for a full range of motion.
A great choice for your first class is the Layla High Waist. Its high-waisted fit provides coverage and comfort, making it ideal for beginner and advanced moves alike. Paired with a sports bra or crop, it’s a stylish yet functional option.
Do I Need to Expose Skin?
Yes, exposure to skin is essential for pole dancing. The friction between your skin and the pole helps you grip and hold positions, especially when performing spins, climbs, or inverted moves. While you don’t need to be fully exposed, you’ll need to ensure that your skin can make contact with the pole.
For most pole classes, it's recommended to wear shorts to expose your legs and thighs. This allows for better grip and helps prevent slipping. You might also want to consider wearing a top that exposes your arms and shoulders, as these areas are often used for gripping the pole during certain moves. The Anna crop is stylish, functional and available in all matching colours to the Layla shorts
That said, if you're not comfortable with exposing too much skin right away, start with what feels best for you. You can always try out different clothing options and adjust as you gain more confidence.
Can I Wear Leggings?
While leggings can be comfortable, they are generally not the best choice for pole dancing. The fabric can make it harder to grip the pole, especially during climbs or spins.
For a better alternative, try wearing Rio Lows. These low-waist shorts provide just the right amount of coverage while exposing enough skin to ensure a solid grip on the pole. Whether you're practicing your moves or just trying something new, these shorts are a great option for both comfort and functionality.
Key Takeaways
- Wear flexible clothing that allows for a full range of motion. Think shorts and a sports bra or tank top.
- Expose your skin to grip the pole properly. This is crucial for safely performing most pole moves.
- Avoid leggings for pole dancing as they can make it harder to grip the pole. Opt for specialized pole wear like the Layla High Waist or Rio Lows for the best results.
Your first pole class is an exciting experience! Wearing the right clothes will not only make you more comfortable but also help you perform better. Find what works for you, and enjoy the journey!